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Foods you should not eat as a diabetic

As a diabetic there are several foods that can cause a sharp spike in your blood sugar levels and th...
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Health risk of Diabetes

Diabetes is a silent killer. It affects you in more way than you think. Get your blood sugar checked...
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Daily habits that boosts your kidney health

Your kidneys are one of the most important organs in your body. We have created a list of important,...
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Myths and facts about cholesterol

Cholesterol has been a source of anxiety for middle-aged and elderly people in more ways than one. H...
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Your guide to a healthy african diet plan

If you ask the average Nigerian about their diet, they’ll probably mention a handful of foods suck a...
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Is my breast lump cancer?

We all know breasts lumps are associated with cancer but did you know not all lumps are cancerous?...
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How your work habits affect your lifespan

Do you know that your work habits affect your lifespan? Something as little as hunching over your de...
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Diabetes: Five warning signs not to miss

Diabetes is a serious illness and the warning signs are not hard to miss. If you notice any of these...
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Does fasting have any health benefits?

Do you know fasting has numerous health benefits and not only spiritual benefits? CUTICA health has...
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5 Nutritional deficiencies that are very common

In many parts of Nigeria, daily consumption of the right about of nutrients needed for the body to f...
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Myths and facts about cesearean section

Many myths and misconceptions plague the Cesarean section. Influenced by myths and misconceptions, a...
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Self-help for weight loss

Self-help for weight loss. Aman from CUTICA Health interviews a successful patient and a medical exp...
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